woman-1149911_1920.jpg
 

All the things!

I talk about a lot of different topics during our visits, I decided to give you a little list in case you forgot! ☺️ I also give you a way to earn 💰 at the bottom!

B O O K S

High Performance Habits is a MUST READ! I starting working on the habits the day after I started it and have already seen results! I got it for free, I just paid S&H, here - High Performance Habits for Free . The other book suggestions have seriously helped my life and mindset!

P O D C A S T S

  • Wai, the Who Am I Podcast - This is my podcast and I would love it if you gave it a listen! It’s my passion project and I’m soooooo excited about it! Make sure you subscribe and let me know what you think!

  • Rise Podcast with Rachel Hollis - I binged this in about a month, the interviews are amazing and the advice is phenomenal!

  • Rise Together Podcast with Rachel and Dave Hollis - I relate sooooo well to Rach and Dave because their relationship reminds me of mine and the journey we have had. It’s very insightful seeing a man’s point of view and advice.

  • On Purpose with Jay Shetty - This guy is so amazing, he was a monk for 4 years and has the best insight. He’s a great interviewer as well. I’ve only listened to a few episodes and I’ve already learned so much!

  • The Thriving Stylist Podcast with Britt Seva - If you are in the beauty industry this is a must! I took Britt’s Thrivers Society program and it completely changed my life! She gives TONS of free info on her podcast!

R E L A T I O N S H I P S

  • Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by Amir Levine is the book I talk about a lot. It puts people into 2 categories, Secure and Insecure. Insecure is broken down into Anxious and Avoidant. Click the link below to see where you fall. This book helped me and my relationship so incredibly much! Even if you are single I think everyone should read this book!

  • Click here for the Attachment Styles Test

  • www.howwelove.com is another site that gives you insight into how you love based on how you grew up and relationships through your life

  • I love the app Co - Star to look into your own astrology chart but also you can see compatibility with your partner.

  • www.5lovelanguages.com is another one that is great!

  • I believe that the two main issue with any relationship are communication and not loving ourselves. We need to all learn how to communicate more effectively and to practice active listening not only in our relationship but everywhere. Once you start to truly love yourself, then your relationship will start getting SOOO much better! At least that’s what’s happening with mine. 💜

F I T N E S S

  • I love the app Tone It Up for workouts, it’s got a free one every day. I either go through it how they want you to, or I’ll pick exercises and do them Tabata style.

  • Click here for a lot of information about Tabata. Basically you do 8 rounds of 20 seconds on and 10 seconds off. It’s HARD! I like it because you can do anything for 4 minutes! Here’s a sample workout that I do I use Resistance Bands for my weights:

    • Sprints

    • Bent Over Rows

    • Single Leg Kickbacks

    • Triceps Extensions

    • Leg Lifts


      Tabata is AMAZINGGGGG! I only do 3-5 exercises and my plan is to workout 2-3 days a week.

  • Intermittent Fasting is what I’ve been doing since August 2018, I’ve lost over 30 pounds and over 10 inches combined in my waist, hips and belly! I’m not super strict with it, I generally do 16 hours fasting, 8 hour eating window Monday - Saturday. On Sunday’s I eat whenever I want.

  • I use the Down Dog app for yoga. I LOVE it! You can pick how long you want your flow, what you want to focus on, and it has great music and directions!

    L O C A L R E F E R R A L S

  • Airbrush Tanning - Ashley at Airbrushed Silhouette is AMAZING! Not only is she the sweetest, but she really has passion for what she does!

  • Esthetician - I love Shannon at Charmed Skin Studio, she recently branched out on her own and has a cute little studio by Lakeline Mall.

  • Massage - Melina Vargas at Oak Haven Massage in Cedar Park is amazing! She is really passionate about what she does and has the best personality!

  • Chiropractor - Billy is also at Oak Haven Massage and he is super passionate about what he does. He helped me so much I can’t wait to go back!

  • Therapist - Jen has completely changed my life.

  • Pet Sitter - Caitlin has been a client of mine since I moved to Austin! She started her own pet sitting business and I’m so proud of her! If you need a sitter for your fur babies contact her!

  • Girls New To Austin - Even if you aren’t new to Austin this is a great group for recommendations, they also have a few sub groups for Apartments/Roommates, Selling, etc.

  • The B Hive - They do monthly events like Happy Hours, Brunch, Book Clubs, Hikes, etc. Everyone in the group is amazing and very welcoming!

  • Girls Talk ATX - This is a new group that one of my clients started, similar to GNTA but with more of a community vibe.

  • Shine From Within - This new group is a private community for women to connect with other women who want to feel powerful, beautiful, and confident.

    I will be adding more to this a time goes on, feel free to check back periodically. ☺️ Let me know if you have any suggestions!

R E F F E R A L R E W A R D S

It makes me so happy if you love your hair enough to tell your friends and family! I want to reward you for it! For every single person that you send to me you’ll get $30 towards services! 💰 They will either get $20 off or my current New Client Special.

I hope that you enjoy these suggestions and I can't wait until next time!

OverProject 2.png